I have always been curious--an aware observer.  I am intrigued by human behavior, including my own.  I notice and appreciate subtleties and seemingly insignificant things taking place within my scope of experience.


This has led me to question things I was programmed to believe. Taking the road less traveled and moving forward even when I cannot see my next step has created opportunities for self-awareness and transformational personal growth.   

As a sensitive, intuitive woman, I recognize that healing is an inside job.  My healing journey includes paths and directions that seemed unconventional at times but have converged in such a way as to bring about a strong sense of cohesion.  Within this space, I am aligned with my innate wisdom and strengths.


I was born into a family system where difficulties were a common, daily occurrence. Much of my adult life has been devoted to overcoming childhood adversity, and releasing trauma. Throughout my experience, I have wandered from my healing path.  The struggles I encountered during those times served to reinforce my willingness to surrender to this path of intentional healing through self-examination, self-love and self-acceptance.

About Lisa

 We are all multi-faceted Beings and need different things at different times.  Following my needs has enabled me to become proficient within the realm of holistic health.

My healing journey, and education, began when I chose to listen to my inner voice.  In 2007, I walked away from a career which was detrimental to my well-being.  Led by faith, I stepped onto an unknown path and journeyed to India.

In India I encountered teachings around the question “Who Am I”.  This question can lead to powerful introspection, and has become a seed planted deep within me.  Exploring who I am continues to lead me on quite a journey.

Lisa in India, 2007

If you would like to hear more about my life story, please click HERE for an interview I did with

Inspiring Interviews: Conversations About Breath.

If you would like to read more about my journey and my philosophy, I've created two articles from my Alchemy of Breath thesis.

My Journey Into Breathwork: PART 1

My Journey Into Breathwork: PART 2

Professional Credentials

"The future belongs to those who believe in the beauty of their dreams"

- Eleanor Roosevelt

Other notable personal & professional training include:

  • Mindfulness-Based Stress Reduction with multiple instructors.  I was mentored by KC Walpole and worked closely with him, teaching a modified version of MBSR at a women's prison.  KC participated in prison research with Jon Kabat-Zinn, and as a result dedicated his life to prison work.  In addition to our regular program, we also led week long retreats within the prison.  

  • Meditation training and retreats with Kwan Um School of Zen, teachers KC Walpole and Master Jok Um

  • Zen training and extended retreat in the tradition of Thich Nhat Hanh

  • Yoga Therapy with Physicians of S-Vyasa University

  • Deeksha Oneness Blessing Giver

  • Former faculty & teacher of Physical & Subtle Anatomy, Ayurveda, Yoga with Sanctuary Yoga 200 hour teacher training.

  • Former career in hospitality management spanning a decade, with extensive training and experience in business, marketing, employee and team development, event planning & execution, and more.


Copyright 2020: Lisa McNett, Breathe With Lisa

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