You know there is more to life. You feel, deep inside, you are meant for more. You desire alignment, connection, happiness, freedom. You may be feeling fed-up, tired, overwhelmed, anxious, even depressed. Perhaps you feel generally well, but are ready to tap into your unexplored potential. I'm glad you're here.
Breathwork brings you into a deeply meditative space where profound healing can occur. There are no pre-requisites for breathwork, no special skills or talents one must have to practice. Everyone can and does typically have an experience during their very first breathwork session. The key to the depth of your experience lies in how safely you feel held by the breathwork facilitator.
Breathwork helps you reconnect with your body, mind, spirit, and emotional state. It helps you to understand the connections between each of these aspects of yourself. Through breathwork, we uncover deep-seated belief systems we hold, and become more aware of what drives our behavior. This, combined with healing of past trauma, release of accumulated tension and stress, and a renewed sense of self-love, offers us the opportunity to let go of bad habits and make new (healthier) choices for ourselves.
Our breath is medicine.
Breathwork oxygenates our system and connects us with our body's innate capacity for
Breathwork helps to detoxify the body, reduce inflammation, balance hormone levels, reset our nervous system, and so much more! Studies have shown breathwork can help reduce symptoms associated with anxiety, depression, insomnia, PTSD, and ADD. There is a growing body of evidence demonstrating how certain types of breath practices help to overcome addiction and heal trauma. In my practice, some of the amazing results my clients experience include:
realizing they deserve better and making radical decisions to improve their life situation
giving up alcohol or other drugs completely
achieving freedom from chronic pain
Breathwork is the most powerful and accessible self care tool we have!
In just one Breathwork session you can shift your perspective, boost creativity,
reveal and transform self-limiting beliefs, restore your inner connection,
and experience relaxation.
Practicing breathwork reaches us on all levels of our being--mentally, physically, emotionally and spiritually.
The quality of our breath determines the quality, and length, of our life.
Are you ready to improve your overall health and well-being, gain clarity, feel more connected and supported?
Coaching is an integral part of our work together. I am here to coach and guide you through your breathwork journey. I am also here to help you navigate and explore your feelings, insights, and any blocks which present themselves throughout and after your experience. We can have as much or as little dialogue as is appropriate and comfortable for you during our time together. My intention is to help you discover your own answers--to tap into your own well of inner wisdom and power. The right question has the power to crack open the doorway to your subconscious, to help you discover profound insights and creative solutions!
Meditation is an integral part of our work together. Breathwork in itself is a form of meditation. To meditate is essentially to learn to focus your attention, to become more aware of and engaged in the present moment. You may access previously recorded meditations I've lead HERE.
In a one to one session, I draw from all my experience to better serve you.
Discover More Freedom and Joy!
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Click HERE to learn how breathwork helps with addiction in this article I wrote for Huma Breath.
Lisa is amazing. I have practiced and studied many different types of breathwork, and I knew after my first session with Lisa that I was in the right place. Through a series of breathwork sessions with her I was able to let go of some old injuries that had been bothering me for years and get energy back that was drained from many stressors. She is very intuitive and listened to my body to provide exactly what was needed. The space she creates facilitates deep release of stuck emotions, pain, and tension that will have you feeling lighter and better every time you see her. She is a gifted healer and will be able to support you in whatever you are looking for.