One Breath

What if

from the time of our birth,

until our death,

we actually only have one breath?


One breath

which changes, fluctuates,

becomes shallow, rapid, or slow

and has

space

in between?


What if

the quality of your breath

matters?


What if

the quality of your breath

impacts the quality of your life?

Your relationships?

Your health?


What would you do differently?

Would you focus on improving your breath?


One life.

One breath.

Make it count.

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Copyright 2020: Lisa McNett, Breathe With Lisa

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